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Green Bean Salad Recipe

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Recipe Information

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Video-Specific Recipe

Green Bean Salad

Cultural Context

Green Bean Salad has roots in Armenian cuisine, often enjoyed during the summer months when fresh produce is abundant. This vibrant dish reflects the region's emphasis on seasonal vegetables and simple, wholesome flavors. It is commonly served at family gatherings and celebrations, showcasing the communal spirit of Armenian dining. Today, variations of green bean salad are found globally, often incorporating different dressings and ingredients to suit local tastes.

ArmenianAMside
15 min
easy
4 servings
Servings4
1 lb green beans
2 tablespoons apple cider vinegar
2 tablespoons vegetable oil
1/2 cup diced yellow onion
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon mustard
1/4 cup chopped flat leaf parsley
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil offers a budget-friendly alternative.

1

Wash the green beans and select ones that are about the same size.

2

Trim the ends of the green beans by lining them up and cutting one end, then the other.

3

Bring water to a boil in a large pot.

4

Add a little salt to the boiling water and put the green beans in.

5

Cook the green beans for about 5 minutes until they are crisp-tender.

6

Cook the beans for an additional 2 minutes for a softer texture.

7

Turn off the heat and drain the beans.

8

In a big bowl, add apple cider vinegar, vegetable oil, salt, pepper, garlic powder, mustard, and a little sugar, then whisk to blend.

9

Add the drained warm beans and sliced onions to the bowl and toss together well.

10

Add the chopped parsley and taste, adjusting salt if necessary.

11

Let the salad sit for at least half an hour for better flavor before serving.

Cooking Techniques

blanchingmixing

Equipment Needed

large potbig bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

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