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How to Make Green Bean Salad with Cherry Tomatoes and Feta

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Green Bean Salad with Cherry Tomatoes and Feta

Cultural Context

This refreshing salad is a staple in American summer cuisine, showcasing the vibrant flavors of fresh produce. Often served at picnics and barbecues, it highlights the seasonal bounty of green beans and tomatoes. The addition of feta adds a creamy, tangy contrast, making it a delightful side dish or light meal. Variations abound, with some adding nuts or grains for extra texture and nutrition.

AmericanUSside
20 min
easy
6 servings
Servings4
1.5 pounds green beans
1/4 cup salt
2 quarts water
12 ounces cherry tomatoes
2 tablespoons mint
2 tablespoons parsley
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled feta cheese

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often more affordable.

1

Trim the ends of 1.5 pounds of green beans and cut them into 1 to 2 inch pieces.

2

Boil 2 quarts of water and add 1/4 cup of salt to it.

3

Once the water is boiling, add the green beans and let them cook for 5 to 8 minutes until tender but not army green.

4

After 7 minutes, drain the green beans in a colander and transfer them to an ice bath to stop the cooking process.

5

Use a salad spinner to spin the green beans dry to avoid a watery salad dressing.

6

In a mixing bowl, add the green beans and 12 ounces of halved cherry tomatoes.

7

Chop about 2 tablespoons of mint leaves and add them to the bowl.

8

Add 2 tablespoons of chopped parsley to the bowl.

9

Pour in 1 tablespoon of lemon juice, 1/4 cup of extra virgin olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper into the bowl.

10

Toss the salad to ensure everything is covered in oil and seasonings.

11

Transfer the salad to a platter and top with 1/2 cup of crumbled feta cheese for presentation.

Cooking Techniques

blanchingmixing

Equipment Needed

colandersalad spinnermixing bowlplatter

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

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