Chicken Marinade Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while the salt + water mix is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is a budget-friendly alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a different zest, while vinegar is a cost-effective option.

Soak fresh cilantro in a bowl of cool water to remove dirt.

Zest the limes.

Whisk together the lime zest, lime juice, garlic shallot puree (or crushed garlic), ground cumin, ground chili powder, extra virgin olive oil, and chopped cilantro.

Let the marinade sit for about 15 minutes to allow flavors to meld.

Marinate the chicken in the marinade for at least 1 hour in the refrigerator.

Cooking Techniques

Spice Level: