Chicken Fried Rice & Savory Brussel Sprouts!!

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

Sauté onions, green peppers, and celery in butter and oil.

Slice 6-8 cloves of garlic and add to the sautéing veggies.

Continue sautéing the veggies until they are cooked down.

Add 3 cups of chopped rotisserie chicken to the pan with the veggies.

Season the chicken and veggies with masala curry powder, onion garlic herb seasoning, and sesame oil.

Mix in a little garlic powder and soy sauce, heating everything through.

Add cooked rice to the pan, using about half of the pot.

Stir the rice into the chicken and veggie mixture until well combined.

Pour in a little more soy sauce and garlic powder, along with sesame oil.

Add a couple teaspoons of rice vinegar to the mixture.

Continue stirring until everything is mixed well and heated through.

Prepare Brussels sprouts by cutting and washing them.

Sauté Brussels sprouts with onion and garlic in Smart Start or butter.

Season the Brussels sprouts while they cook.

Cook Brussels sprouts until they get a little crisp, then cover and let cook for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens