Tastiest African Dessert Recipe - TIGER-NUT PUDDING - Africa's Day Celebration - ZEELICIOUS FOODS
Recipe Information
Tiger Nut Pudding
Cultural Context
Tiger Nut Pudding, originating from West Africa, particularly Ghana, is a traditional dish made from tiger nuts, which are tubers rich in nutrients. This pudding is often enjoyed as a breakfast or dessert and reflects the region's agricultural heritage. In modern times, it has gained popularity beyond Africa, with variations appearing in health food circles due to its nutritious profile and unique flavor.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tiger nuts
🥗Healthier: almonds
💰Cheaper: oats
Almonds provide similar texture and flavor, while oats are more economical.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds natural sweetness with potential health benefits.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a cost-effective alternative.
coconut flakes
🥗Healthier: toasted oats
💰Cheaper: dried coconut
Toasted oats provide crunch while being more affordable.
Open the digestive biscuits and transfer them to a blender.
Break up the pieces to allow for easy blending and blitz on medium speed until the biscuits are well crumbled.
Alternatively, place biscuit pieces in a Ziploc bag or a paper bag and crumble with a wooden spoon or rolling pin.
Add some melted butter to the crumbled biscuits and mix to help them stick together.
Set the biscuit mixture aside.
Wash the tiger nuts thoroughly and transfer them to a blender.
Add enough water to cover the entire surface of the tiger nuts and blitz on medium speed until well pureed.
Take a mixing bowl and place a fine sieve on top of it, then place a fine cloth on top of the fine sieve.
Pour the tiger nut puree over the fine cloth and squeeze tightly to separate the milk from the chaff.
Continue the blending and milk extraction process until all tiger nuts are used up.
Bottle up the milk in the fridge for later use or proceed to the next step for the dessert.
Transfer the tiger nut milk to a pot on medium to low heat and stir continuously until it thickens slightly.
Note that traditional recipes call for rice flour to help thicken, but it's optional as the milk thickens well on its own.
After about five minutes of simmering, test the consistency by placing some milk on a spatula and swiping with your finger; if it stays apart, it's perfect.
Add sugar, vanilla essence, and condensed or evaporated milk, then stir for another minute and take off the heat immediately.
Serve the pudding in dessert bowls immediately after cooking, as it continues to thicken as it sits.
Place the crumbled digestive biscuits at the bottom of the cups, then pour the tiger nut milk over the biscuits until the cup is full.
Garnish with toppings of your choice, such as strawberries and kiwi fruits, to make it look pretty.
Enjoy immediately or refrigerate for a few hours to solidify, but note it will thicken further as it sits.
Cover the surface with cling film or plastic wrap if not serving immediately to prevent clumping.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Tiger Nut Pudding Videos
(3 videos)
"The Best Tiger Nut Pudding Recipe! | Easy Ghanaian Atadwe Milk | Ghana Month Special"
Upclose with Abena

Tiger Nut Pudding/How To Make Ghana Tiger Nut Pudding Recipe/Atadwe Milk
Getty Cooks

HOW TO MAKE TIGER NUT PUDDING | GHANA ATADWE MILK | TIGER NUT PUDDING PORRIDGE | ATADWE MILK RECIPE
Abynah Lee's Cuisine
Similar Ghanaian Videos
(24 videos)
HOW TO MAKE COCONUT ICE CREAM/ ABELE WALLS WITH JUST 3 INGREDIENTS
Mary Sanden

Best Ghanaian meat pie recipe||crunchy fried meat the original Streetstyle way
Owusuaa's Kitchen

HOW TO MAKE GHANA ICE KENKEY
Mrsdrewryfood

how to prepare ghana dry bofrot /how to prepare ghana bofrot step by step /Ghana snack recipe
Exhibiting Mummy's Recipes

HOW TO MAKE KOOSE | AKARA RECIPE | STEP-BY-STEP EGG-FILLED TUTORIAL | PERFECT AKARA
Cooking with Efya

Stef le Chef's Homemade Mayonnaise #mayonnaise #cookingchannel #frenchchef
stephane sauthier

Beef Suya Kebab Recipe | Ghanaian-Style Spiced Beef (Oven-Grilled)
Abena Tina

HOW TO MAKE GHANA RED RED (Plantain and beans!)
Simple African Meals

HOW TO MAKE SALTED BEEF BEANS STEW|| CROWD PLEASING GHANA RED RED RECIPE
The Preaching Cook

How to make Ghana Red Red. Recipe from Usborne's World Kitchen Children's Cook Book
Esopip Africa

Ghana’ Red Red ‘ Recipe using baked beans
Nana's Food World

How to make Tatale | Spiced Plantain Pancakes Recipe
Explorewithsu

How to prepare the authentic Ghana party jollof rice recipe
Exhibiting Mummy's Recipes

Cooking with Ams; GHANAIAN Jollof Rice with Chicken and Honey Roasted Potatoes & Oxtail Stew :)
Amanda Purpz

Secret 🤐 to preparing Ghana Jollof😩🇬🇭
#Brithingale’s Memoir

Crowd pleasing 🇬🇭 Ghana jollof rice with chicken recipe ( collaboration video )
Maame P Kitchen

Cooking authentic Ghana chicken Light soup with fufu // Ghana local food @VillageCookingChannel
Sandra's Real Life

HOW TO MAKE CHICKEN TOMATO STEW
Fauzia moula

How To Make THE BEST Oven- Baked Kelewele & Yam ❤️🇬🇭 Full video on my YouTube channel❤️
CookingwithangelaKOD

Kelewele Ghana's (not fried) Spiced Ripe Plaintain Baked Or Grilled.
g'auntyskitchen

Authentic Ghana Kelewele|How To Bake Healthy Kelewele|Best Ghana Spiced Plaintain|Popular Ghana Food
Owusuaa's Kitchen

Baked Kelewele -Healthy, No Frying (spicy plantains - Ghanaian street delicacy)
Eli’s Creative Corner

How To Make THE BEST Oven- Baked Kelewele || THE EASIEST WAY🇬🇭
CookingwithangelaKOD

HOW TO MAKE The Best GHANA Kelewele | Popular Ghanaian Street Food | Easy kelewele recipe
Efua thecontentcreator
Similar Desserts From Other Cuisines
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home

Recipe: Summer Berry Terrine (CLOVER)
ExpressoRecipes

Apple Fritter Doughnuts
Laura in the Kitchen

Peanut Butter Cookies
Omar Tellow

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas

German Desserts - 9 Delicious German Desserts That You Need To Try!
German Recipes by All Tastes German

Boston Cream Pie
Preppy Kitchen

Tiramisu
Preppy Kitchen

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson

10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious

Peach Cobbler
Preppy Kitchen

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights

RECETTE RIZ AU LAIT
Saad Fedda

#1àZ : MON RIZ AU LAIT
Xavier Pincemin

~RIZ AU LAIT vanille ~ dessert allégé en sucre inratable |Recettes & diététique
Recettes & Diététique

Recette Riz au lait Gastronomique
Allez on cuisine

Riz au lait au Cookeo
Lili Cuisine

{Recette Omnicuiseur} Riz au lait
Le Pays des Gourmandises

Riz au lait - saveur d’enfance - au lait végétal -
Mimagusta

Recette culte : Riz au lait de l'Ami Jean - 750g
750g

Gâteau au yaourt - 10 leçons pour le réussir
Julie Andrieu - Chaîne officielle

BEIGNETS FRITS Recette facile - Fait maison
kado cuisine

Gâteau au yaourt en 1 minute . Bon et moelleux. Recette facile et rapide
Les délices de Maha

Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine