HOW TO MAKE TIGER NUT PUDDING | GHANA ATADWE MILK | TIGER NUT PUDDING PORRIDGE | ATADWE MILK RECIPE

tiger nuts

🥗Healthier: almonds

💰Cheaper: oats

Almonds provide similar texture and flavor, while oats are more economical.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with potential health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: dried coconut

Toasted oats provide crunch while being more affordable.

Soak tiger nuts in water overnight to soften them.

Drain and rinse the soaked tiger nuts.

Blend the soaked tiger nuts with fresh water until smooth.

Strain the blended mixture through a fine sieve or cheesecloth to extract the milk.

In a saucepan, heat the tiger nut milk over medium heat until warm.

Add sugar, vanilla extract, cinnamon, nutmeg, and salt to the warm milk.

Stir continuously until the mixture thickens, about 10-15 minutes.

Remove from heat and let it cool slightly.

Pour the pudding into serving bowls or cups.

Chill in the refrigerator for at least 1 hour before serving.

Top with banana slices, honey, coconut flakes, and chopped nuts before serving.

Cooking Techniques

Spice Level:

Allergens