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लोबीया की सब्जी बिना प्याज लहसुन | LOBIA RECIPE | WITHOUT ONION GARLIC

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Recipe Information

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Video-Specific Recipe

Lobia Ki Sabzi

Cultural Context

Lobia Ki Sabzi is a traditional North Indian dish made with black-eyed peas, celebrated for its hearty and nutritious qualities. This dish is often prepared in households as a simple yet flavorful meal, showcasing the use of spices and fresh ingredients. It holds a special place in Indian cuisine, particularly in vegetarian diets, and is enjoyed with rice or flatbreads. Modern variations may include additional vegetables or spices, adapting to regional tastes and preferences.

IndianINmain
45 min
medium
4 servings
Servings4
300 gram lobia
15 gram oil
taste of salt
taste of turmeric
taste of red Chilli Powder
taste of cumin Powder
1 Pis bayleaf
½ tbsp cumin seeds
taste of kasuri methi
taste of kashmiri red Chilli Powder
amount of Water

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas offer similar protein content, while pinto beans are often less expensive.

1

Heat oil in a pan over medium heat.

2

Add cumin seeds and let them sizzle for a few seconds.

3

Add lobia and stir to coat with spices.

4

Pour in enough water to cover the lobia; bring to a boil.

5

Reduce heat, cover, and simmer until lobia are tender.

Cooking Techniques

soakingsautéingstirringsimmering

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Black-eyed Peas CurryLobia Curry

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