PAIN PATATE aka SWEET POTATO PUDDING

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be a cost-effective substitute.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while enhancing flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Peel the sweet potatoes, cut them in half, and wash them.

Grate the sweet potatoes.

Add coconut milk, evaporated milk, sugar, and the rest of the ingredients to the grated sweet potatoes and mix well.

Cook the mixture on medium-high heat for 45 minutes.

Transfer the mixture into a greased pan with butter and flour.

Bake in the oven at 350°F for one hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens