Garlic Butter Shrimp Sheet Pan Dinner

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor profile.

shrimp

🥗Healthier: scallops

💰Cheaper: pollock

Scallops are leaner, while pollock is a budget-friendly alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness, while green onions are cost-effective.

Pre-heat oven to 400F

Cut the florets off of the stem of the cauliflower and discard the stem. Add the florets to a food processor and process until it resembles the texture of rice. Alternatively, you can buy already riced cauliflower in the fresh or frozen section of the supermarket. If your 'rice' is frozen and in chunks, place in a microwave safe container and microwave in 30 second intervals until the chunks can break apart.

In a large bowl, add thawed and cleaned shrimp, butter, garlic, parsley, salt and black pepper. Mix to combine

Add the riced cauliflower to the bowl and mix to combine.

Pour the shrimp and cauliflower mixture onto a sheet pan, making sure the shrimp are in a single layer. Bake in the oven for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens