Tuna Poke, Mango, and Avocado Bowl | Live

ahi tuna

🥗Healthier: sustainable fish

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often cheaper and gluten-free.

avocado

🥗Healthier: smashed peas

💰Cheaper: cucumber

Cucumber is a budget-friendly alternative with a refreshing taste.

Cut 1 pound of sushi grade ahi tuna into half-inch cubes.

Put on gloves to handle the tuna.

Keep the tuna on ice while preparing the other ingredients.

Season the tuna with 3 tablespoons of lower sodium soy sauce.

Add 1 tablespoon of sesame oil and 1 teaspoon of toasted sesame oil to the tuna and mix gently.

Prepare 2 cups of mango by cutting the cheeks off the pit and then dicing them into cubes.

Slice the avocado and set aside.

Prepare any additional ingredients like shallots and chili as desired.

Squeeze lime juice over the tuna and other ingredients before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens