Homemade Poke Bowls (2 WAYS)
Recipes in this Video
Shoyu Ahi Tuna Poke is a beloved Hawaiian dish that highlights the fresh, high-quality tuna found in the region. Traditionally enjoyed as a snack or light meal, poke reflects the influence of Japanese cuisine, particularly with the use of soy sauce and sesame oil. Today, poke has gained immense popularity beyond Hawaii, inspiring countless variations and poke bowl shops across the United States and beyond.
Ingredients
- ●ahi tuna
- ●soy sauce
- ●sesame oil
- ●green onions
- ●sea salt
- ●seaweed
- ●rice
- ●avocado
- ●ginger
- ●sesame seeds
- ●lime juice
- ●cucumber
- ●chili flakes
- ●black pepper
Instructions
- 1Cut ahi tuna into small cubes and place in a mixing bowl.
- 2Add soy sauce and sesame oil to the tuna.
- 3Mix in chopped green onions and a pinch of sea salt.
- 4Incorporate diced avocado and cucumber into the mixture.
- 5Add grated ginger and a squeeze of lime juice for freshness.
- 6Sprinkle sesame seeds and chili flakes over the poke.
- 7Gently toss everything together until well combined.
- 8Serve over a bed of rice or in lettuce cups.
- 9Garnish with additional green onions and sesame seeds if desired.
Ingredient Alternatives
ahi tuna
Healthier: tofu
Cheaper: canned tuna
Tofu provides a plant-based option, while canned tuna is more economical.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola is cheaper and neutral in flavor.
avocado
Healthier: mashed peas
Cheaper: sliced cucumber
Mashed peas offer creaminess, and cucumber is a budget-friendly alternative.
seaweed
Healthier: spinach
Cheaper: lettuce
Spinach adds nutrients, while lettuce is a cost-effective substitute.
Techniques
Equipment
Also Known As
Poke is a traditional Hawaiian dish that typically features diced raw fish, often served as an appetizer or main course.
Ingredients
- ●1 lb sushi-grade salmon, diced
- ●1/4 cup soy sauce
- ●1 tbsp sesame oil
- ●1 tsp rice vinegar
- ●1/2 tsp grated ginger
- ●1 avocado, diced
- ●1/2 cup cucumber, diced
- ●1/4 cup green onions, sliced
- ●1 tbsp sesame seeds
- ●1/2 tsp sea salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium bowl, combine the diced salmon, soy sauce, sesame oil, rice vinegar, grated ginger, sea salt, and black pepper. Mix well to coat the salmon evenly.
- 2Cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow the flavors to meld.
- 3While the salmon is marinating, prepare the avocado and cucumber by dicing them into small pieces.
- 4Once the salmon is ready, remove it from the refrigerator and gently fold in the diced avocado and cucumber.
- 5Serve the poke in bowls, garnished with sliced green onions and a sprinkle of sesame seeds on top.
- 6Enjoy your salmon poke with rice or on its own as a refreshing dish.
Equipment
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