How to make Poke Bowls?

ahi tuna

🥗Healthier: tofu

💰Cheaper: salmon

Tofu is a plant-based option; salmon is often less expensive than fresh tuna.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat; vegetable oil is more budget-friendly.

seaweed

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients; kale is often less expensive.

sriracha

🥗Healthier: hot sauce

💰Cheaper: chili paste

Hot sauce offers similar spice; chili paste is often cheaper.

Cut 8 ounces of yellow-tailed tuna into small cubes.

Cook rice and edamame according to package instructions.

Cut avocado into cubes.

Chop cilantro and radish (only for personal preference).

Prepare fish eggs and keep them frozen until use.

Season edamame with salt for flavor.

Stir the cooked rice to fluff it up.

Layer the rice evenly in serving bowls.

Distribute the cubed tuna evenly on top of the rice.

Add fish eggs on top of the tuna.

Drizzle spicy mayo over the bowl.

Sprinkle black sesame seeds for garnish.

Add avocado cubes on top.

Include seaweed salad as a side or topping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens