★ Veganuary: Sweet Potato & Chickpea Curry Recipe - No Oil (Kitchen Diaries, Homegrown Ingredients)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while adding creaminess.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and save prep time.

Prepare all the ingredients by chopping the vegetables and measuring out the rice and spices.

In a pot, add the chopped red onion, garlic, and ginger, and sauté until fragrant.

Add the sweet potato, celery, cauliflower, green beans, tomatoes, and carrot to the pot.

Stir in the chickpeas, brown rice, tomato purée, curry paste, black pepper, turmeric, and chili flakes.

Pour in the water and bring to a boil.

Reduce heat and let it simmer until the vegetables are tender and the rice is cooked.

Finally, stir in the spinach until wilted before serving.

Cooking Techniques

Spice Level:

Dietary