Soupe de maïs facile et rapide 🇺🇸 #127

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower lowers carbs while adding creaminess.

vegetable stock

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

Chop the potatoes, celery, and onion.

In a pot, melt the butter and sauté the onion until translucent.

Add the chopped potatoes and celery, and cook for a few minutes.

Stir in the flour and curcuma, mixing well.

Pour in the bouillon de volaille and bring to a boil.

Add the corn (reserving some for garnish) and simmer until the potatoes are tender.

Blend the soup until smooth, then stir in the milk or cream.

Adjust the consistency with more milk, cream, or water if needed.

Serve hot, garnished with reserved corn and optionally sprinkle with cayenne pepper or paprika.

Cooking Techniques

Spice Level:

Dietary

Allergens