Crème de maïs, velouté de maïs ou soupe de maïs, peu importe, C'est délicieux!

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower lowers carbs while adding creaminess.

vegetable stock

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

Melt the unsalted butter in a pot over medium heat.

Add the finely chopped onion and sauté until translucent.

Stir in the diced potatoes and cook for a few minutes.

Add the corn kernels, milk, flour, bay leaf, salt, and pepper.

Bring to a boil, then reduce heat and simmer for about 15 minutes until the potatoes are tender.

Remove the bay leaf and blend the soup until smooth if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens