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Healthy Broccoli Salad (Broccoli Salad Recipe)

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Recipe Information

Recipe Available
Video-Specific Recipe

Broccoli Salad

Cultural Context

Broccoli salad is a popular dish in American cuisine, often served at potlucks, barbecues, and family gatherings. It combines fresh vegetables with a creamy dressing, making it a refreshing side dish that balances well with grilled meats and other hearty fare. Its versatility allows it to be enjoyed year-round, and variations may include different nuts, fruits, or dressings based on personal preference.

AmericanUSside
15 min
easy
4 servings
Servings4
1 cup blanched almonds
2 tablespoons extra virgin olive oil
1 cup Greek yogurt
1 tablespoon Dijon mustard
1 teaspoon sumac
1 teaspoon ground coriander
1 teaspoon urfa biber
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 cups broccoli florets
1 cup carrots, shredded
1/2 cup red onion, finely chopped
1/2 cup Medjool dates, chopped
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

Greek yogurt provides a creamy texture with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon is lower in fat; smoked paprika adds flavor without meat.

1

Toast blanched almonds in extra virgin olive oil until golden brown, then transfer to a bowl to cool.

2

In a bowl, mix Greek yogurt, Dijon mustard, sumac, ground coriander, urfa biber, kosher salt, and black pepper to create the dressing.

3

While mixing the dressing, gradually add extra virgin olive oil until creamy.

4

Wash broccoli florets and set aside.

5

Cut carrots into batons or sticks.

6

Slice red onion into small pieces.

7

Remove pits from Medjool dates and chop them into small bits.

8

In a large bowl, combine broccoli, carrots, red onion, and chopped dates.

9

Add the creamy yogurt dressing to the bowl and mix until all ingredients are coated.

10

Let the salad sit in the fridge for about 30 minutes to absorb flavors.

11

Before serving, add the toasted almonds to the salad.

Cooking Techniques

mixing

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

tree nutsdairy

Also Known As

Broccoli SlawBroccoli Crunch Salad

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