Beef Stew Recipe I Stew Beef

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium, tamari is a gluten-free alternative.

Wash and clean the beef.

Add 2 tablespoons of beef bouillon seasoning, 2 tablespoons of all-purpose seasoning, 1 tablespoon of body accomplished seasoning, 0.5 tablespoon of red pepper flakes, 1 tablespoon of garlic powder, and crushed allspice to the beef.

Chop 5 garlic cloves and 1 onion, and add them to the beef along with fresh ginger.

Add 1 tablespoon of browning to the mixture.

Marinate the beef for at least 1 to 3 hours or overnight in the fridge.

Heat 2 tablespoons of vegetable oil in a large pot over medium heat.

Add the marinated beef to the pot and cook for 15 minutes without adding water.

Add about 1 cup of water to the pot after 15 minutes.

After 1 hour and 20 minutes, add sweet peppers and carrots to the pot along with another cup of water.

Allow to cook for an additional 30 minutes until the vegetables are tender and the meat is soft.

Cooking Techniques

Equipment Needed

Spice Level: