It's so delicious! A friend from Spain taught me how to cook zucchini so deliciously!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Fry 1 leek in olive oil over medium heat.

Add 1 red bell pepper and 1 yellow bell pepper to the skillet.

Add 1 zucchini and season with salt and black pepper.

Add Italian herbs and stir well.

Fry the vegetables for 5-7 minutes.

Add 2 minced garlic cloves and green onions, stir and cook for another 3 minutes.

Crack 4 eggs and pour them into the vegetable mixture.

Add 100 g cheese and cook in the oven for 15 minutes at 180° C (350° F).

Prepare 2 zucchini by grating them with a special grater and salting them, leaving for 10 minutes to remove excess moisture.

Roll the grated zucchini in 150 g flour.

Crack 2 eggs, season with salt and black pepper, and mix well.

Dip the zucchini in the egg mixture, then in breadcrumbs.

Cook the zucchini in the oven for 15-20 minutes at 180° C (350° F).

Fry 1 onion in olive oil over medium heat.

Add 2 minced garlic cloves and 1 carrot, then mix the vegetables.

Add 3 tomatoes and season with salt, black pepper, and red paprika.

Cover and cook for 15 minutes on medium heat with 1 cup of rinsed rice and 1 cup of water.

Prepare a sauce with 3 tablespoons of Greek yogurt / sour cream, dill, and salt.

Once the rice is ready, add the filling to the zucchini and place them on top.

Sprinkle with cheese and cook in the oven for 10-15 minutes at 180° C (350° F).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens