HOW TO MAKE CHINESE ZUCCHINI STIR FRY

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is a cheaper option.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without extra cost.

Cut the top and bottom off the zucchini and split it in half, then split each half into quarters to create sections.

Heat a medium-high heat on the stove and add 1/2 tablespoon of cooking oil.

Add roasted garlic (or fresh garlic) to the skillet and sauté until fragrant.

Add the zucchini sections to the skillet and stir-fry, keeping the dish dry without adding sauce.

Cover the skillet to allow the zucchini to cook without steaming, stirring occasionally to avoid sogginess.

After about one minute of cooking, add tamari for a sour taste.

Add a little cooking wine to balance the flavors and enhance sweetness.

Introduce light sodium soy sauce or other soy sauce to the skillet.

Optionally, add red pepper flakes for spiciness and cover to allow for a grilled taste.

Continue cooking until the zucchini is tender but not overcooked, adjusting the cooking time as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens