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Steamed Korean Zucchini || Healthy and Yummy Recipe by.Estella Channel

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Recipe Information

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Video-Specific Recipe

Steamed Korean Zucchini

Cultural Context

Steamed Korean zucchini, known as 'zucchini namul', is a popular side dish in Korean cuisine, often served with rice and other banchan. This dish highlights the natural flavor and texture of zucchini, making it a nutritious addition to any meal. It embodies the Korean principle of using simple ingredients to create delicious and healthy food. Today, variations can be found in many Asian cuisines, showcasing the versatility of zucchini.

KoreanKRside
20 min
easy
4 servings
Servings4
4 medium zucchini
1 teaspoon salt
2 tablespoons sesame oil
3 cloves garlic
4 green onions
3 tablespoons soy sauce
1/2 teaspoon black pepper
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil provides a healthier fat option while canola oil is more budget-friendly.

soy sauce

๐Ÿฅ—Healthier: low-sodium soy sauce

๐Ÿ’ฐCheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

1

Wash and slice zucchini into thin rounds.

2

Sprinkle salt over zucchini and let sit for 10 minutes to draw out moisture.

3

Prepare a steamer basket over boiling water.

4

Place zucchini in the steamer basket and cover.

5

Steam zucchini for 5-7 minutes until tender but still vibrant green.

6

In a mixing bowl, combine steamed zucchini with sesame oil, minced garlic, and soy sauce.

7

Add finely chopped green onions and black pepper to the bowl.

8

Toss gently to combine all ingredients evenly.

9

Transfer to a serving dish and sprinkle with sesame seeds before serving.

Cooking Techniques

steamingmixing

Spice Level:

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Allergens

sesame

Also Known As

Korean Zucchini Side DishKorean Zucchini Namul
Local Name: ํ˜ธ๋ฐ•์ฐœ

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