Thai Basil Zucchini Noodles
Recipe Information
Thai Basil Zucchini Noodles
Cultural Context
Originating from the vibrant street food scene of Thailand, Thai Basil Zucchini Noodles are a modern twist on traditional dishes that highlight the aromatic flavors of basil and fresh vegetables. This dish reflects the Thai culinary philosophy of balancing flavors and textures, making it a popular choice for health-conscious eaters. Today, zucchini noodles are embraced globally as a low-carb alternative to pasta, allowing more people to enjoy the essence of Thai cuisine without the heaviness of traditional noodles.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt + water
Tamari is gluten-free, while salt + water is a budget-friendly substitute.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter is healthier, while sunflower seed butter is often cheaper.
Start by making zucchini noodles using a special peeler to create spaghetti-like strands from the zucchinis.
Boil about half a gallon of water in a pot and add 1 teaspoon of salt to it for flavor.
Drop the zucchini noodles into the boiling water for a brief moment, then immediately drain and rinse them in the sink to keep them mostly raw but slightly wilted.
Leave the drained zucchini noodles to sit on top of the pot while preparing the sauce.
In a blender, add 1 cup of coconut milk.
Take 1 whole jalapeno pepper, cut it in quarters, remove the seeds and pith, and add it to the blender.
Add 2 tablespoons of powdered peanut butter to the blender for flavor without the fat.
Peel a walnut-sized piece of ginger using a spoon and add it to the blender.
Zest the lime using a microplane grater, then add the zest to the blender.
Cut the lime in half and squeeze the juice into the blender, ensuring to extract as much juice as possible from both halves.
Add 1 teaspoon of salt to the blender and blend all the ingredients together until smooth, tasting to adjust seasoning if necessary.
Combine the zucchini noodles with about half of the dressing from the blender, mixing well to coat the noodles.
Taste the mixture to ensure the flavor is good and adjust if needed.
Roll up 4 fresh basil leaves and slice them thinly (chiffonade) before adding them to the dish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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