Greekosophy's Courgette Balls recipe - Greek food vegetarian

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers lower fat while maintaining creaminess.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative for binding.

Grate courgettes and place in a clean kitchen towel. Squeeze out excess moisture.

In a bowl, combine grated courgettes, crumbled feta cheese, and chopped onion.

Add eggs, self-raising flour, chopped parsley, chopped dill, chopped mint, salt, and pepper to the bowl.

Mix until all ingredients are well combined.

Form mixture into oval-shaped patties.

Heat vegetable or sunflower oil in a deep frying pan.

Deep fry patties until golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens