Greek zucchini tots (baked!)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers lower fat while maintaining creaminess.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative for binding.

Grate zucchini with a standard box grater, sprinkle with salt and leave in a colander for 30 minutes.

Squeeze out excess liquid, place zucchini in a bowl and mix with remaining ingredients except feta.

Gently stir through feta at the end.

Dollop heaped tablespoons on 2 lined trays, shaping into 'tot' shapes.

Spray generously with olive oil.

Bake at 200°C (390°F) for 30 minutes, swapping the trays at the 20-minute mark or until golden brown and the surface is crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens