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The BEST Zucchini Fritters Recipe I Easy, Low-Carb, Keto, Gluten-Free I Greek Inspired

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Recipe Information

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Video-Specific Recipe

Greek Zucchini Tots

Cultural Context

Originating from Greece, Kolokithokeftedes are a beloved meze made primarily from zucchini, reflecting the Mediterranean's emphasis on fresh vegetables. Traditionally served during summer when zucchinis are in abundance, these fritters celebrate the flavors of the region, often accompanied by tzatziki. Today, variations abound globally, with many adapting the recipe to include different herbs and cheeses, making it a versatile dish enjoyed by many.

GreekGRappetizer
45 min
easy
4 servings
Servings4
2 cups grated zucchini
1/4 cup coconut flour
1/2 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
2 large eggs
2 tablespoons fresh dill
1/4 cup chopped green onions
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons avocado oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers lower fat while maintaining creaminess.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative for binding.

1

Grate zucchini using a box grater or food processor attachment.

2

Sprinkle grated zucchini with 1 teaspoon of salt and mix well.

3

Let zucchini sit for at least 30 minutes to 1 hour to draw out moisture.

4

Chop fresh dill finely, including some of the stems.

5

Slice green onions finely.

6

Grate mozzarella cheese and crumble feta cheese.

7

After the zucchini has rested, place it in a dish towel or cheesecloth and squeeze out as much moisture as possible.

8

In a mixing bowl, combine squeezed zucchini, grated mozzarella, crumbled feta, chopped green onions, chopped dill, coconut flour, and eggs.

9

Add salt and black pepper to the mixture and mix until just combined, being careful not to overmix.

10

Form the mixture into small balls and flatten them slightly.

11

Heat avocado oil in a skillet over medium-high heat until shimmering.

12

Add fritters to the skillet when the oil is hot, ensuring not to overcrowd the pan.

13

Lower the heat to medium-high to prevent burning while allowing the inside to cook.

14

Cook fritters for about 3-4 minutes on each side until golden brown.

15

Once cooked, place fritters on a plate lined with paper towels to absorb excess oil.

Cooking Techniques

gratingmixingsqueezingfryingbaking

Equipment Needed

gratermixing bowlkitchen towelskilletbaking sheetspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freelow-carbketo

Allergens

dairygluten

Also Known As

Zucchini FrittersKolokithokeftedes

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