Selema - This Traditional Dish Took 20 Days To Make

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour offers a gluten-free option, while whole wheat is more affordable.

meat

🥗Healthier: chickpeas

💰Cheaper: tofu

Chickpeas provide protein without meat, and tofu is a budget-friendly alternative.

Combine teff flour and water in a bowl until a smooth batter forms.

Add salt and mix well to incorporate.

Let the batter rest for 30 minutes to develop flavor.

Heat a steamer or pot with water until boiling.

Pour the batter into a greased steaming tray or dish.

Steam the batter for 15-20 minutes until firm and cooked through.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Spice Level:

Dietary