3 Healthy Salmon Recipes | 20 Minute Dinner Ideas
Recipes in this Video
Creamy Dijon Salmon reflects a fusion of Western flavors with Japanese cooking techniques, showcasing salmon, a beloved fish in Japan. This dish combines the richness of cream with the sharpness of Dijon mustard, creating a luxurious sauce that elevates the salmon. In modern cuisine, variations abound, with chefs experimenting by adding different herbs and spices to cater to diverse palates.
Ingredients
- ●salmon fillets
- ●dijon mustard
- ●heavy cream
- ●garlic
- ●lemon juice
- ●olive oil
- ●fresh dill
- ●salt
- ●black pepper
- ●green onions
- ●butter
- ●capers
- ●white wine
- ●chicken broth
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Season salmon fillets with salt and black pepper on both sides.
- 3Add salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes until golden brown.
- 4Flip salmon and cook for an additional 3-4 minutes until cooked through.
- 5Remove salmon from the skillet and set aside on a plate.
- 6In the same skillet, add butter and minced garlic; sauté until fragrant, about 1 minute.
- 7Stir in white wine and lemon juice, scraping up any browned bits from the pan.
- 8Add dijon mustard and heavy cream, whisking to combine until smooth.
- 9Simmer the sauce for 2-3 minutes until slightly thickened.
- 10Stir in capers and fresh dill, then return the salmon to the skillet, spooning sauce over the top.
- 11Garnish with sliced green onions before serving.
- 12Serve with your choice of side, such as rice or vegetables.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Asian greens, often found in Chinese cuisine, are celebrated for their vibrant flavors and health benefits. Commonly stir-fried with garlic and ginger, they embody the essence of quick, nutritious meals. This dish is a staple in many households, showcasing the versatility of leafy greens in Asian cooking. Today, variations exist globally, with many enjoying these greens in salads, soups, and as sides.
Ingredients
- ●bok choy
- ●Chinese broccoli
- ●spinach
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●vegetable oil
- ●red pepper flakes
- ●scallions
- ●water
- ●salt
- ●pepper
Instructions
- 1Wash the greens thoroughly under cold water.
- 2Trim the ends of the bok choy and Chinese broccoli.
- 3Chop the garlic and ginger finely.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Add garlic and ginger; sauté until fragrant, about 30 seconds.
- 6Add the bok choy and Chinese broccoli; stir-fry for 2-3 minutes until slightly wilted.
- 7Add spinach and continue to stir-fry for another 1-2 minutes.
- 8Pour in soy sauce and sesame oil; toss to coat the greens evenly.
- 9Sprinkle with red pepper flakes for heat, if desired.
- 10Season with salt and pepper to taste.
- 11Remove from heat and garnish with chopped scallions.
- 12Serve immediately as a side dish.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free and coconut aminos is lower in sodium.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets
- ●1/4 cup orange juice
- ●2 tbsp soy sauce
- ●1 tbsp fresh ginger, grated
- ●2 cloves garlic, minced
- ●1 tbsp honey
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 green onions, sliced (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together the orange juice, soy sauce, grated ginger, minced garlic, honey, olive oil, salt, black pepper, and red pepper flakes (if using).
- 3Place the salmon fillets in a baking dish and pour the orange-ginger marinade over them, ensuring they are well coated.
- 4Let the salmon marinate for at least 15 minutes to absorb the flavors.
- 5Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- 6Remove the salmon from the oven and let it rest for a few minutes.
- 7Garnish with sliced green onions before serving.
- 8Serve the salmon with your choice of sides, such as steamed vegetables or rice.
Equipment
Ingredients
- ●4 salmon fillets (6 oz each)
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh dill, chopped
- ●1/4 cup breadcrumbs
- ●2 tbsp olive oil
- ●1 lemon, zested and juiced
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, combine the crumbled feta cheese, chopped parsley, chopped dill, breadcrumbs, olive oil, lemon zest, garlic powder, salt, and black pepper. Mix well until combined.
- 3Place the salmon fillets on a baking sheet lined with parchment paper.
- 4Spoon the herb and feta mixture evenly over the top of each salmon fillet, pressing it down gently to adhere.
- 5Drizzle the lemon juice over the salmon fillets.
- 6Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 7Remove from the oven and let it rest for a few minutes before serving.
Equipment
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