Como fritar um ovo sem grudar na frigideira com pouco óleo

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu offers a plant-based protein alternative.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats and a higher smoke point.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option with a rich flavor.

Sprinkle a pinch of salt on the bottom of the skillet before turning on the heat.

Crack the egg into a bowl.

Turn on the heat under the skillet and wait a moment.

Spread a little oil or olive oil in the skillet after it heats up.

Carefully pour the egg into the skillet.

If desired, sprinkle a little salt on the egg yolk.

Cook the egg until the desired doneness is reached, flipping it if you want a firmer yolk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens