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How to Make Crispy Fried Eggplant

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Recipe Information

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Crispy Fried Eggplant

Cultural Context

Crispy fried eggplant, or melanzane fritte, is a beloved dish in Italian cuisine, often enjoyed as a side or appetizer. This dish showcases the eggplant's versatility, transforming it into a crunchy delight through frying. Traditionally served in various Italian households, it embodies the use of fresh, local ingredients. Today, it has gained popularity worldwide, often featured in Mediterranean-inspired menus, celebrated for its rich flavor and satisfying texture.

ItalianITside
45 min
medium
4 servings
Servings4
1 large eggplant
1 cup (100g) breadcrumbs
1/3 (50g) sesame seeds
2 eggs
Salt
Pepper
Vegetable oil for frying

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is often less expensive and has a high smoke point.

1

Slice eggplant into 1 cm (0.4-inch) slices. Place them in a bowl and sprinkle them with salt. Allow them to sit for 30 minutes to render some of their liquid and bitterness.

2

After 30 minutes, wash eggplant slices from salt and pat dry with a kitchen towel.

3

In a large bowl/plate, place breadcrumbs and sesame seeds. In another bowl, beat 2 eggs with a pinch of salt and pepper.

4

Heat oil in a large skillet over high heat.

5

Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towel.

Cooking Techniques

slicingbreadingfrying

Equipment Needed

large skilletkitchen towelbowl/plate

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

milkeggswheat

Also Known As

Melanzane FritteFried EggplantEggplant Parmesan (base)
Local Name: Melanzane Fritte

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