The Perfect 3-Course Indian Meal (Cook With Me)

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can mimic creaminess.

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious and often more affordable.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories.

Chop Brussels sprouts for pakoras and prepare the mixture with salt, chart masala, chili powder, cumin seeds, gram flour, rice flour, turmeric, and water.

Soak chickpeas overnight and boil them with salt in a pressure cooker.

Par boil baby potatoes in cold water for about 5 minutes until tender.

Chop red onions for the chart and prepare toppings like pomegranate seeds and save.

Make tamarind chutney and fresh coriander chutney with mint leaves, chilies, coriander leaves, lemon juice, salt, and sugar.

Prepare yogurt with salt, pepper, and a splash of water.

Cook onions in oil for 6-8 minutes, then add chicken thighs and cook for 25 minutes.

Flatten boiled potatoes, sprinkle with salt, and roast in the oven at 200 C until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens