Dinch Wet / Ethiopian Food Cooking Vlog

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour offers a gluten-free option, while whole wheat flour is more accessible.

baking soda

🥗Healthier: baking powder

💰Cheaper: none

Baking powder can be used for a lighter texture.

Combine teff flour and water in a bowl to form a batter.

Cover the bowl and let the batter ferment at room temperature for 1-3 days until bubbly.

Stir in salt and baking soda before cooking.

Heat a non-stick skillet over medium heat until hot.

Pour a ladleful of batter into the skillet, swirling to form a thin layer.

Cook until bubbles form on the surface, about 2-3 minutes.

Cover the skillet with a lid to steam the bread for 1-2 minutes.

Remove the injera and let it cool on a wire rack.

Repeat with remaining batter, adjusting heat as necessary.

Cooking Techniques

Spice Level:

Allergens