Una tarde al estilo Campestre con Felicia haciendo guiso de Pabellón y Cocombro, Puerto Plata RD🇩🇴
Recipe Information
Guiso de Pabellón
Cultural Context
Guiso de Pabellón is a beloved Dominican dish that reflects the country's rich culinary heritage. Originating from the traditional Pabellón Criollo, which combines the flavors of beef, black beans, and rice, this stew embodies the fusion of indigenous, African, and Spanish influences. It is often served during family gatherings and celebrations, showcasing the warmth and hospitality of Dominican culture. Today, variations can be found across the Caribbean and Latin America, each adding unique local ingredients and flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
black beans
🥗Healthier: lentils
💰Cheaper: pinto beans
Lentils are lower in calories, and pinto beans are often cheaper.
avocado
🥗Healthier: guacamole
💰Cheaper: sour cream
Guacamole is healthier, while sour cream is a cheaper creamy alternative.
Gather the pabellón herb from the field.
Wash the pabellón herb thoroughly before cooking.
Prepare the stove for cooking.
Start seasoning the pot for the guiso.
Add the pabellón herb to the pot.
Mix in sugar to enhance the flavor.
Cook the pabellón herb until tender.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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