COD WITH LEMON ORZO

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

cod fillets

💰Cheaper: tilapia

Tilapia is often less expensive while still providing a mild flavor.

Zest and juice one large lemon, yielding about 3 tablespoons of juice.

Measure out 3 tablespoons of extra virgin olive oil.

Cut cod into portions, about 1.5 to 1.75 pounds total, resulting in approximately 8 pieces.

Season cod with salt, black pepper, garlic powder, olive oil, and lemon juice on both sides.

Place seasoned cod into a baking dish.

Preheat the oven to 400°F (200°C).

Prepare 2 cups of dried orzo and 4 cups of chicken broth for cooking.

Dice half a red onion and mince 5 cloves of garlic.

In a pan over medium heat, add olive oil, diced onion, and minced garlic; cook until softened, about 3-4 minutes.

Add the orzo to the pan and toast for about 1 minute, stirring frequently.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens