Kale Chana Ki Curry Brown Chickpeas Curry Recipe Easy Kale Chana Masala Recipe Tasty Brown Chickpeas

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are often cheaper and cook faster.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Curry powder can be more accessible and cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 1 minute.

Stir in chopped onion and cook until translucent, about 5 minutes.

Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.

Mix in chopped tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in turmeric, coriander powder, and garam masala; stir well to combine.

Add chickpeas and chopped kale; mix until kale is wilted, about 3-4 minutes.

Pour in coconut milk and bring to a simmer.

Cook for 10-15 minutes, allowing flavors to meld and sauce to thicken.

Season with salt and lemon juice to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: