Bami recipe

egg noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is often cheaper.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner, and canned tuna is more affordable.

sweet soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces salt intake.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein source, while cottage cheese is often cheaper.

Cook egg noodles according to package instructions until al dente; drain and set aside.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add minced garlic and chopped onion; sauté until fragrant, about 2-3 minutes.

Stir in sliced carrots, cabbage, and bell pepper; cook until vegetables are tender, about 5-7 minutes.

Add cooked egg noodles to the skillet; toss to combine with vegetables.

Pour in soy sauce and sweet soy sauce; stir well to coat noodles evenly.

Add chicken, shrimp, or tofu; cook until heated through, about 3-4 minutes.

Season with pepper and salt to taste; adjust flavors as needed.

Fold in bean sprouts and chopped green onions; cook for an additional 2 minutes.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens