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3 EASY RED LENTIL RECIPES INDIAN STYLE | RED LENTIL DAHL RECIPE | MASOOR DAL RECIPE

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4 recipes
veganplant-basedgluten-freenut-freesoy-free

Masoor Dal, originating from the Indian subcontinent, is a staple dish made from red lentils. It is celebrated for its simplicity and nutritional value, often served with rice or flatbreads. Traditionally, it is a comfort food in many Indian households, embodying the essence of home-cooked meals. Today, it has gained popularity globally, with various adaptations reflecting local tastes and ingredients.

Ingredients

  • masoor dal
  • water
  • onion
  • tomato
  • ginger
  • garlic
  • green chili
  • cumin seeds
  • turmeric powder
  • coriander powder
  • garam masala
  • cooking oil
  • cilantro
  • lemon juice
  • salt

Instructions

  1. 1Rinse masoor dal under cold water until water runs clear.
  2. 2Soak masoor dal for 15-20 minutes to soften.
  3. 3Heat cooking oil in a pot over medium heat until shimmering.
  4. 4Add cumin seeds and fry until they sizzle, about 30 seconds.
  5. 5Add chopped onion and sauté until translucent, about 3-4 minutes.
  6. 6Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.
  7. 7Add chopped tomatoes and cook until softened, about 5 minutes.
  8. 8Sprinkle in turmeric and coriander powders; stir well to combine.
  9. 9Add soaked masoor dal and water; bring to a boil.
  10. 10Reduce heat and simmer uncovered for 20-25 minutes, until dal is tender.
  11. 11Stir in garam masala and salt; cook for an additional 5 minutes.
  12. 12Remove from heat and stir in lemon juice and chopped cilantro.
  13. 13Serve hot with rice or bread.

Ingredient Alternatives

masoor dal

Healthier: green lentils

Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

cooking oil

Healthier: coconut oil

Cheaper: vegetable oil

Coconut oil adds flavor while being healthier, and vegetable oil is usually cheaper.

garam masala

Healthier: curry powder

Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

fresh cilantro

Healthier: parsley

Cheaper: dried herbs

Parsley offers a fresh taste, while dried herbs are more affordable.

Techniques

sautéingboilingtempering

Equipment

potspatulaknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Red Lentil CurryMasoor Dal Tadka

Ingredients

  • 1 cup red lentils
  • 4 cups water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1-2 green chilies, slit
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. 1Rinse the red lentils under cold water until the water runs clear.
  2. 2In a pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  3. 3Add the chopped onion and sauté until it becomes translucent.
  4. 4Stir in the minced garlic, grated ginger, and slit green chilies. Sauté for another 2 minutes until fragrant.
  5. 5Add the turmeric powder and coriander powder, stirring well to combine.
  6. 6Add the rinsed lentils and water to the pot. Bring to a boil.
  7. 7Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are soft and cooked through.
  8. 8Stir occasionally and add salt to taste.
  9. 9Once cooked, remove from heat and garnish with fresh cilantro before serving.

Equipment

PotWooden spoonMeasuring cupsMeasuring spoons
🌶️🌶️🌶️Low

Ingredients

  • 1 cup split red lentils (dal)
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. 1Rinse the split red lentils under cold water until the water runs clear.
  2. 2In a large pot, combine the rinsed lentils and water. Bring to a boil over medium heat.
  3. 3Once boiling, reduce the heat to low and add turmeric powder and salt. Simmer for about 20 minutes, or until the lentils are soft.
  4. 4In a separate pan, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  5. 5Add the chopped onion to the pan and sauté until golden brown, about 5-7 minutes.
  6. 6Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
  7. 7Add the chopped tomatoes and black pepper to the pan. Cook until the tomatoes are soft, about 5 minutes.
  8. 8Once the lentils are cooked, add the sautéed mixture to the pot of lentils and stir well to combine.
  9. 9Simmer for an additional 5 minutes to allow the flavors to meld together.
  10. 10Garnish with fresh cilantro before serving.

Equipment

large potpanspatulaknifecutting board

Tomato Dal is a popular dish in Indian cuisine, often served with rice or flatbreads. It is a nutritious and comforting meal, commonly prepared in households across India.

Ingredients

  • 1 cup red lentils (dal)
  • 4 cups water
  • 2 medium tomatoes, chopped
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2 tbsp oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Rinse the red lentils under cold water until the water runs clear.
  2. 2In a pot, add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for about 20 minutes until the lentils are soft.
  3. 3In a separate pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
  4. 4Add the chopped onions and sauté until they turn golden brown.
  5. 5Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
  6. 6Add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften and the oil separates from the mixture.
  7. 7Combine the tomato mixture with the cooked lentils. Stir well and adjust the consistency with water if needed.
  8. 8Simmer for an additional 5-10 minutes to allow the flavors to meld together.
  9. 9Garnish with fresh coriander leaves before serving.

Equipment

PotPanSpoonChopping boardKnife
🌶️🌶️🌶️Low

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