Garifuna Cuisine, Dangriga, Belize - Hudut Soup & Fish Fillet, Tomato/Rum Sauce, Cassava Fries

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Fry the fish until semi-fried.

In a pot, start with low heat and add coconut milk.

Add okra, onion, and spices to the coconut milk.

Let it cook without bubbling up.

Prepare the fish fillet by seasoning with black pepper, garlic powder, and complete seasoning.

Coat the fish in flour, then dip in egg yolk before frying.

In a separate pan, sauté chopped onion, tomato, and cilantro in butter.

Add ketchup and soy sauce to the sautéed mixture for flavor.

Incorporate garlic sauce and chicken flavor bouillon into the sauce.

Add a bit of rum for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens