NETFLIX PARTY SNACKS | Easy Crunchy Roasted Chickpeas | Low Sodium Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat and is often less expensive.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Onion powder is often cheaper and adds flavor.

Preheat the oven to 425°F (220°C).

Drain and rinse the canned chickpeas under cold water to remove the canned water.

Spread the chickpeas on a clean kitchen towel and pat them dry as much as possible.

Transfer the dried chickpeas to a cookie tray without adding any oil.

Bake the chickpeas in the preheated oven for 20 minutes, checking them at 15 minutes to avoid burning.

After baking, toss the chickpeas with a small amount of olive oil just enough to coat them.

Add your choice of spices to the chickpeas and toss again so the spices stick.

Return the chickpeas to the oven for another 10-15 minutes until they are crunchy.

Optionally, drizzle with honey for added sweetness before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary