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BBQ Tempeh Bowls with Garlic Herb Rice | Summer Vegan Bowl Recipe | This Savory Vegan

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Recipe Information

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Video-Specific Recipe

BBQ Tempeh Bowls with Garlic Herb Rice

Cultural Context

Originating from the United States, BBQ tempeh bowls reflect the growing popularity of plant-based diets and the versatility of tempeh as a protein source. These bowls celebrate a fusion of flavors and textures, making them a favorite for health-conscious eaters. Today, they are enjoyed in various forms across the globe, often customized with seasonal vegetables and different sauces.

AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb tempeh
1 cup brown rice
1 cup corn
1 cup diced tomatoes
2 cups fresh greens
1/4 cup vegan dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cook brown rice in vegetable broth according to package instructions.

2

While rice cooks, press tempeh to remove excess moisture and cut into cubes.

3

Heat olive oil in a skillet over medium heat until shimmering.

4

Add onion and bell pepper to the skillet; sauté until softened, about 5-7 minutes.

5

Stir in tempeh cubes and cook until golden brown, about 5-6 minutes.

6

Add BBQ sauce to the skillet, coating tempeh evenly, and cook for an additional 2-3 minutes.

7

In a separate pan, heat a little olive oil over medium heat and add minced garlic; sauté until fragrant, about 1 minute.

8

Stir cooked rice into the garlic mixture, adding chopped parsley, cumin, salt, and pepper; mix well.

9

In a bowl, layer garlic herb rice, BBQ tempeh, corn, and black beans.

10

Top with sliced avocado and a squeeze of lime juice before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

soygluten

Also Known As

BBQ Tempeh Bowls with Garlic Herb Rice

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