[ENG] The Ultimate Moroccan Kefta: Ground Beef Tutorial | Flavors of Morocco

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

tomato sauce

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can enhance flavor, while canned tomatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

parsley

🥗Healthier: spinach

💰Cheaper: cilantro

Spinach offers similar nutrients, and cilantro is often less expensive.

Peel 1 small onion.

Use a small piece of garlic.

Take a bunch of parsley and a few branches of cilantro; coarsely chop them.

Blend the onion, garlic, parsley, and cilantro together.

Add 1 pound of ground meat to the bowl.

Season the ground meat with ground cumin, paprika, chili pepper to taste, ground ginger, and salt.

Mix until well combined.

Roll the seasoned ground meat into sausage shapes or patties.

Add a little bit of vegetable oil to a pan and grill the kefta on medium heat.

Flip the kefta until it cooks and browns on all sides.

Serve the kefta with pasta, rice, eggs, or in sandwiches.

Cooking Techniques

Equipment Needed

Spice Level: