Authentic Indian Food from South Trinidad

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and provides a similar texture.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat alternative.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and chicken thighs are more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

Ordered paneer Tika Masala, vegetable pakora, and garlic naan from the restaurant.

Tasted the Masala chai, noting it was similar to Lipton tea with milk.

Described the vegetable pakora as a vegetable coated in chickpea butter and lightly fried.

Commented on the texture of the paneer in the Tika Masala, comparing it to tofu.

Mentioned the garlic naan was crunchy and likened it to a pizza slice.

Tasted the pakora with the tamarind sauce, describing it as the best flavor enhancer.

Compared the food from two different restaurants, noting the differences in flavor and price.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens