Avial Recipe | How To Make Aviyal | Mixed Vegetable Curry | Healthy Indian Meal | Varun
Recipe Information
Avial
Cultural Context
Avial is a traditional dish from Kerala, India, often served during festivals and special occasions. It symbolizes the abundance of vegetables and is a staple in the Onam Sadya, a grand feast. The dish highlights the use of fresh, seasonal produce and is celebrated for its unique blend of flavors and textures. Today, Avial is enjoyed not only in Kerala but also across India, with variations emerging in different regions.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: coconut yogurt
💰Cheaper: buttermilk
Coconut yogurt is dairy-free and adds creaminess.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen mixed vegetables
Seasonal vegetables are fresher and often cheaper.
Prepare mixed vegetables by washing and cutting into uniform pieces.
Cook the vegetables in a pot with water until tender, about 10-15 minutes.
Grind coconut, green chilies, and ginger into a coarse paste.
Add the coconut paste to the cooked vegetables and mix well.
Stir in yogurt and season with salt to taste.
Heat oil in a small pan and add mustard seeds until they crackle.
Add curry leaves to the hot oil and fry for a few seconds.
Pour the tempered oil over the vegetable mixture and gently combine.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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