South Indian Avial Recipe in Hindi | Onam Sadya Aviyal | Authentic Kerala Recipes
Recipe Information
Avial
Cultural Context
Avial is a traditional dish from Kerala, India, often served during festivals and special occasions. It symbolizes the abundance of vegetables and is a staple in the Onam Sadya, a grand feast. The dish highlights the use of fresh, seasonal produce and is celebrated for its unique blend of flavors and textures. Today, Avial is enjoyed not only in Kerala but also across India, with variations emerging in different regions.
yogurt
🥗Healthier: coconut yogurt
💰Cheaper: buttermilk
Coconut yogurt is dairy-free and adds creaminess.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen mixed vegetables
Seasonal vegetables are fresher and often cheaper.
Prepare the mixed vegetables by washing and cutting them into uniform pieces.
Cook the vegetables (Elephant Foot Yam, Yardlong Bean, French Beans, Pumpkin, Carrot, Potato, Madras Cucumber, Raw Banana, Drumsticks, Ladies Finger, Tomato, Onion) in a pot with water until tender, about 10-15 minutes.
Grind the coconut, garlic, green chilies, and cumin seeds into a coarse paste.
Add the coconut paste to the cooked vegetables and mix well.
Stir in yogurt and season with salt and turmeric powder to taste.
Heat coconut oil in a small pan and add mustard seeds until they crackle (not mentioned in the description but inferred).
Add curry leaves to the hot oil and fry for a few seconds (not mentioned in the description but inferred).
Pour the tempered oil over the vegetable mixture and gently combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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