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Chire’r Polao | Bengali Poha With Fresh Veggies | Easy Breakfast - Snack Recipe | Nashta Recipe

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Video-Specific Recipe

Chirer Polao

Cultural Context

Originating from West Bengal, Chirer Polao is a beloved Bengali dish made with flattened rice, often enjoyed as a light meal or snack. Traditionally, it showcases the region's agricultural bounty, featuring seasonal vegetables and spices. This dish is a staple in many Bengali households and has gained popularity beyond its borders, inspiring variations across India and even in Bengali communities worldwide.

BengaliINWest Bengalmain
45 min
medium
4 servings
Servings4
2 cups flattened rice
1 cup mixed vegetables (carrots, peas, bell peppers)
1 large onion
1 tablespoon ginger, minced
2 green chilies, slit
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric
1 teaspoon coriander powder
2 bay leaves
5 curry leaves
3 tablespoons ghee
1 teaspoon salt
1/4 cup fresh coriander, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flattened rice

🥗Healthier: quinoa

💰Cheaper: rice flakes

Quinoa is a protein-rich alternative, while rice flakes are more affordable.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is budget-friendly.

1

Heat ghee in a large pan over medium heat until melted

2

Add mustard seeds and cumin seeds, cooking until they start to pop

3

Sauté sliced onions until golden brown, about 5-7 minutes

4

Stir in ginger and green chilies, cooking for another 2 minutes

5

Add turmeric and coriander powder, mixing well for 1 minute

6

Incorporate chopped vegetables, cooking until tender, about 5-6 minutes

7

Add flattened rice, stirring to combine with the vegetables

8

Season with salt and mix well to ensure even distribution

9

Cover and steam on low heat for 5 minutes to allow flavors to meld

10

Garnish with fresh coriander before serving

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Chirer PulaoChura Polao

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