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Litti/Mauritian litti flat bread/ Grandma's special tasty flat bread

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Recipe Information

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Video-Specific Recipe

Litti

Cultural Context

Litti is a traditional dish from the Indian state of Bihar, often enjoyed during festivals and family gatherings. The dish features whole wheat balls stuffed with spiced roasted gram flour, typically served with chokha, a mashed vegetable accompaniment. Litti symbolizes the rustic flavors of rural India and has gained popularity beyond its region, often found in various Indian restaurants worldwide.

IndianMUmain
60 min
medium
4 servings
Servings4
250g Plain flour
1 tsp salt
1 tbs oil
Butter to spread
100ml warm water
20g sliced onion
3 sliced chillies
5g chopped coriander
10g chopped scallion
Few curry leaves

sattu (roasted gram flour)

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour offers similar texture with added protein.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a dairy-free alternative with health benefits.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor without added calories.

1

Combine plain flour and salt in a bowl.

2

Add warm water gradually and knead until smooth.

3

Cover the dough and let it rest for a while.

4

Add oil to the dough and mix well.

5

Divide the dough into equal balls and flatten each.

6

Place sliced onion, chillies, coriander, scallion, and curry leaves in the center of each flattened dough.

7

Seal the dough around the filling and shape into balls.

8

Preheat the oven to 200°C (400°F).

9

Place the stuffed balls on a baking tray and brush with butter.

10

Bake for 25-30 minutes until golden brown.

Cooking Techniques

mixingkneadingbakingroasting

Equipment Needed

mixing bowlbaking trayoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutenchickpeas

Also Known As

Litti Chokha

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