Recipe: Tshotlo (WhatsForDinner)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

maize meal

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein, while rice is usually less expensive.

Boil water in a large pot over medium heat.

Add maize meal gradually while stirring to avoid lumps.

Cook until the mixture thickens, about 10-15 minutes.

In a separate pan, brown the beef over medium heat.

Add chopped onions to the beef and sauté until translucent.

Stir in diced tomatoes, carrots, and green peppers.

Season with spices and salt, then simmer for 20-30 minutes.

Combine the beef mixture with the maize meal mixture and stir well.

Cook together for an additional 5 minutes to meld flavors.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: