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A MUST VISIT IN PANAMA CITY, PANAMA for DELICIOUS FOOD!!!🤩

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Antoinette Lloyd MD, TRAVEL, HEALTH & INSPIRATION
Antoinette Lloyd MD, TRAVEL, HEALTH & INSPIRATION
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Snapper

Cultural Context

Fried Snapper is a beloved dish in Haiti, often enjoyed during festive occasions and family gatherings. This dish showcases the island's rich fishing heritage and the vibrant flavors of Caribbean cuisine. Traditionally served with rice and beans or fried plantains, it reflects the communal spirit of Haitian dining. Today, Fried Snapper has gained popularity beyond Haiti, appearing in various Caribbean restaurants worldwide, each adding their unique twist.

HaitianHTmain
45 min
medium
4 servings
Servings4
1 lb snapper
2 cups coconut rice
2 cups cabbage

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

snapper

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more affordable and widely available alternatives.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour provides a gluten-free option, while cornstarch is less expensive.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity, and vinegar is a cost-effective substitute.

oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

1

Clean and scale the snapper, then make diagonal cuts on both sides.

2

Marinate the snapper with lime juice, garlic, onion, thyme, black pepper, and salt for 30 minutes.

3

Prepare a breading station with flour and cornmeal mixed together.

4

Dredge the marinated snapper in the flour mixture, ensuring it's well-coated.

5

Heat oil in a deep skillet over medium-high heat until shimmering.

6

Carefully place the snapper in the hot oil and fry until golden brown, about 5-7 minutes per side.

7

Remove the fried snapper and drain on paper towels.

8

Garnish with chopped scallions, tomatoes, and parsley before serving.

Cooking Techniques

marinatingfryingdredging

Equipment Needed

large skilletmixing bowltongspaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Fried Red SnapperSnapper Fritters

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