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COOK WITH ME: Fried Snapper|Beans & Rice|Boiled Pumpkin

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Telia JnBaptiste
Telia JnBaptiste
3 recipes on Enhanced Recipes
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Fried Snapper is a beloved dish in Haiti, often enjoyed during festive occasions and family gatherings. This dish showcases the island's rich fishing heritage and the vibrant flavors of Caribbean cuisine. Traditionally served with rice and beans or fried plantains, it reflects the communal spirit of Haitian dining. Today, Fried Snapper has gained popularity beyond Haiti, appearing in various Caribbean restaurants worldwide, each adding their unique twist.

Ingredients

  • snapper
  • lime
  • garlic
  • onion
  • bell pepper
  • thyme
  • black pepper
  • salt
  • flour
  • cornmeal
  • oil
  • scallions
  • tomatoes
  • cayenne pepper
  • parsley
  • water

Instructions

  1. 1Clean and scale the snapper, then make diagonal cuts on both sides.
  2. 2Marinate the snapper with lime juice, garlic, onion, thyme, black pepper, and salt for 30 minutes.
  3. 3Prepare a breading station with flour and cornmeal mixed together.
  4. 4Dredge the marinated snapper in the flour mixture, ensuring it's well-coated.
  5. 5Heat oil in a deep skillet over medium-high heat until shimmering.
  6. 6Carefully place the snapper in the hot oil and fry until golden brown, about 5-7 minutes per side.
  7. 7Remove the fried snapper and drain on paper towels.
  8. 8Garnish with chopped scallions, tomatoes, and parsley before serving.

Ingredient Alternatives

snapper

Healthier: tilapia

Cheaper: catfish

Tilapia and catfish are more affordable and widely available alternatives.

flour

Healthier: almond flour

Cheaper: cornstarch

Almond flour provides a gluten-free option, while cornstarch is less expensive.

lime

Healthier: lemon

Cheaper: vinegar

Lemon offers similar acidity, and vinegar is a cost-effective substitute.

oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Techniques

marinatingfryingdredging

Equipment

large skilletmixing bowltongspaper towels
🌶️🌶️🌶️Mediumfish

Also Known As

Fried Red SnapperSnapper Fritters

Originating in Jamaica, Peas n' Rice is a staple dish often served at family gatherings and celebrations. It reflects the island's agricultural heritage, utilizing locally grown beans and coconut. Traditionally enjoyed with jerk chicken or fish, this dish has become popular beyond Jamaica, with variations found throughout the Caribbean and in other cultures.

Ingredients

  • long-grain rice
  • red kidney beans
  • coconut milk
  • green onions
  • garlic
  • thyme
  • scotch bonnet pepper
  • allspice
  • salt
  • black pepper
  • water
  • lime juice

Instructions

  1. 1Soak the red kidney beans overnight in water.
  2. 2Drain and rinse the beans, then place them in a pot with fresh water.
  3. 3Bring the water to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
  4. 4In a separate pot, combine the long-grain rice, coconut milk, and 2 cups of water.
  5. 5Add the cooked beans to the rice pot along with green onions, garlic, thyme, allspice, and scotch bonnet pepper.
  6. 6Season with salt and black pepper to taste.
  7. 7Bring the mixture to a boil, then reduce heat to low and cover.
  8. 8Cook for about 20-25 minutes, or until the rice is tender and liquid is absorbed.
  9. 9Remove from heat and let it sit covered for an additional 10 minutes.
  10. 10Fluff the rice with a fork and squeeze lime juice over before serving.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

Healthier: black beans

Cheaper: pinto beans

Pinto beans are often less expensive and still provide protein.

Equipment

potstrainermeasuring cupsspatula
🌶️🌶️🌶️Medium

Also Known As

Rice and PeasRice and Beans
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Ingredients

  • 1 medium pumpkin
  • 4 cups water
  • 1 tsp salt
  • 1 tbsp olive oil (optional)
  • 1/2 tsp black pepper (optional)

Instructions

  1. 1Cut the pumpkin in half and remove the seeds and stringy insides.
  2. 2Peel the pumpkin skin using a vegetable peeler or knife.
  3. 3Cut the pumpkin into cubes of about 1-2 inches.
  4. 4In a large pot, bring 4 cups of water to a boil.
  5. 5Add 1 tsp of salt to the boiling water.
  6. 6Carefully add the pumpkin cubes to the boiling water.
  7. 7Boil the pumpkin for about 15-20 minutes, or until tender when pierced with a fork.
  8. 8Once cooked, drain the pumpkin in a colander.
  9. 9If desired, drizzle with olive oil and sprinkle with black pepper before serving.

Equipment

large potcolandervegetable peelerknife

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