Crispy Pan Fried Snapper

snapper

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia is often less expensive and has a mild flavor similar to snapper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for frying.

On a plate, combine the flour, salt and pepper. Coat the fillets in the flour. Shake off any excess flour.

Heat a pan over medium-high heat. Add butter with a little olive oil, and fry the fish for a minute on each side. Remove and rest for a few minutes.

Heat another pan over medium heat. Add olive oil and spinach, cook until wilted, stirring occasionally.

Place the fish on the bed of spinach, serve with steamed potatoes and a wedge of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens