Lianes weda madd kokota en un bon jus made burkina

fresh lianes leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and taste at a lower cost.

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tartness.

ice cubes

Ice cubes are optional for chilling.

Wash lianes thoroughly under cold water.

Blend the lianes with water until smooth.

Strain the blended mixture through a fine mesh sieve into a bowl.

Add sugar to the strained juice and stir until dissolved.

Incorporate vanilla into the mixture and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary