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How to make Daal Palak | Dal Palak Recipe| दाल पलक |Easy Lentils with Spinach | By Kashmiri Zaika

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Kashmiri Zaika
Kashmiri Zaika
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Recipe Information

Recipe Available
Video-Specific Recipe

Daal Palak

Cultural Context

Daal Palak is a beloved dish in Indian cuisine, combining the nutritious benefits of lentils with the vibrant flavor of spinach. Traditionally enjoyed in households across India, it reflects the importance of lentils as a staple protein source. This dish is often served with rice or roti, making it a comforting and wholesome meal. Modern variations may include different spices or additional vegetables, showcasing the versatility of this classic recipe.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup red lentils
4 cups spinach
1 medium onion
1 medium tomato
3 cloves garlic
1 tablespoon ginger
1 green chili
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 tablespoons cooking oil
1 teaspoon salt
4 cups water
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cooking oil

🥗Healthier: olive oil

💰Cheaper: ghee

Olive oil provides healthier fats, while ghee adds a rich flavor.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are more nutritious, while split peas are often less expensive.

1

Rinse the red lentils under cold water until the water runs clear.

2

In a pot, combine lentils and water, then bring to a boil over medium heat.

3

Reduce heat and simmer until lentils are tender, about 15-20 minutes.

4

In a separate pan, heat cooking oil over medium heat and add cumin seeds until they sizzle.

5

Add chopped onions and sauté until golden brown, about 5-7 minutes.

6

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.

7

Add chopped tomatoes and cook until they soften, about 5 minutes.

8

Mix in turmeric powder, coriander powder, and salt; stir well to combine.

9

Add the cooked lentils to the pan and mix thoroughly with the spices.

10

Fold in the fresh spinach and cook until wilted, about 3-4 minutes.

11

Sprinkle garam masala over the top and stir to combine.

12

Remove from heat and add lemon juice for brightness.

13

Serve hot with rice or flatbread.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Spinach LentilsPalak Daal

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